This typically includes a mix of strength training, cardio, and stretching. Correct form and technique are taught and prioritized at every session.

Plans are also customized to include any special considerations that may be desired. Every activity and exercise is modifiable for any body type.

For clients who have injuries or other acute issues that need special attention, AR Wellness offers corrective sessions. These include exercises designed to strengthen and mobilize around the injured or recovering area. Each 90 minute session includes 30 minutes of stretching and cool down time.

Are you an avid runner or dedicated tennis player? No matter your sport, AR Wellness can help you step up your game!

Our individualized plans focus on taking clients' game to the next level through smart, performance-based training. Whether on the field, the pitch, the court, or the green, your scores will improve!

Want to work out with three or more friends, or provide corporate classes for your employees? We offer group classes in a variety of settings. Form and technique are still a priority in this fun setting!

Growing bodies have specific needs and considerations that differ from adults. These workouts include basic combinations of movements that build the foundation for a healthy lifestyle. Plans can also be customized for specific sport performance.